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			<loc>http://start2.co.uk/course/improve-your-mood/write-your-recipe/describe-your-ingredients</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/write-your-recipe/what-next-recipe-for-a-good-mood</loc>
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			<loc>http://start2.co.uk/course/animation</loc>
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			<loc>http://start2.co.uk/course/take-charge/goal-setting/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/be-curious/take-a-minute/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/build-your-confidence/three-things-i-did-well/all-you-need-to-know-three-things</loc>
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			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/be-active/autumn-shapes/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/build-your-confidence/portrait-of-you/all-you-need-to-know-portrait-of-you</loc>
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			<loc>http://start2.co.uk/course/strengthen-your-thinking/doodling/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/strengthen-your-thinking/make-marks-to-music/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/be-curious/draw-a-scene/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/strengthen-your-thinking/stitch-doodles/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/give/send-an-e-card/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/search-by-subject/be-active</loc>
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			<loc>http://start2.co.uk/course/be-active/photographic-scavenger-hunt</loc>
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			<loc>http://start2.co.uk/course/take-charge/collaging-video/collaging-video</loc>
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			<loc>http://start2.co.uk/course/take-charge/painting---how-to-paint-a-simple-landscape-video/paint-a-simple-landscape-video-guide</loc>
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			<loc>http://start2.co.uk/course/challenge-yourself/drawing-video/tools--techniques-video-guide</loc>
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			<loc>http://start2.co.uk/course/strengthen-your-thinking/drawing-video/make-marks-to-music-video</loc>
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			<loc>http://start2.co.uk/course/be-curious/draw-an-object/observed-drawing-using-texture</loc>
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			<loc>http://start2.co.uk/course/be-mindful/mindfulness</loc>
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			<loc>http://start2.co.uk/course/be-mindful/savouring-pleasant-experience</loc>
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			<loc>http://start2.co.uk/course/be-mindful/mindfulness/mindfulness-a-short-photographic-walk</loc>
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			<loc>http://start2.co.uk/course/build-your-concentration/stitching-video/stitching-videos</loc>
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		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/stitching-guides/stitch-guides</loc>
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			<loc>http://start2.co.uk/course/build-your-confidence/portrait-of-you</loc>
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			<loc>http://start2.co.uk/course/take-charge/paint-a-simple-landscape</loc>
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			<loc>http://start2.co.uk/course/challenge-yourself/exploring-words</loc>
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			<loc>http://start2.co.uk/course/strengthen-your-thinking/doodling</loc>
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			<loc>http://start2.co.uk/course/strengthen-your-thinking/make-marks-to-music</loc>
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			<loc>http://start2.co.uk/course/be-curious/notice-what-you-like</loc>
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			<loc>http://start2.co.uk/course/be-curious/draw-a-scene</loc>
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			<loc>http://start2.co.uk/course/be-curious/draw-a-leaf-or-flower</loc>
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			<loc>http://start2.co.uk/course/be-curious/take-a-minute</loc>
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			<loc>http://start2.co.uk/course/be-curious/taking-rubbings</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal</loc>
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			<loc>http://start2.co.uk/course/be-curious/draw-an-object</loc>
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			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/visiting-an-art-gallery</loc>
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		<url>
			<loc>http://start2.co.uk/course/build-your-concentration/doodling/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/step-1-choose-a-stitch-exercise-1</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/step-2-notice-your-surroundings-exercise-1</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/example-of-a-stitch-memory-exercise-1</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/stitch-journal-activity-1-examples-exercise-1</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/what-next-exercise-1</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/exercise-2-shapes-with-patterns-and-textures</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/step-2-notice-your-surroundings-exercise-2</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/example-of-a-stitch-memory-that-records-shapes-with-patterns-and-texture</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/exercise-2-examples</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/what-next-exercise-2</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/exercise-3-combining-2-or-more-stitches-with-applique</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/example-of-multiple-stitches-and-applique-memory</loc>
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			<loc>http://start2.co.uk/course/be-curious/stitch-memory-journal/what-next</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/step-1-choose-a-painting-activity-1</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/step-4-staying-relaxed-activity-1</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/step-5-reflect-activity-1</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/whatnextactivity1</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/step-1-choose-a-painting</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/step-2-spend-a-minute</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/step-3-answer-the-questions</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/step-4-staying-relaxed</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/step-5-reflect</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/use-your-head/what-next</loc>
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			<loc>http://start2.co.uk/course/give/wondrous-words-collage/step-1-getting-started</loc>
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			<loc>http://start2.co.uk/course/give/wondrous-words-collage/new-activity-theme</loc>
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			<loc>http://start2.co.uk/course/give/wondrous-words-collage/what-next</loc>
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			<loc>http://start2.co.uk/course/be-active/photographic-scavenger-hunt/step-1-the-activity</loc>
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			<loc>http://start2.co.uk/course/be-active/photographic-scavenger-hunt/step-2-share-your-photos</loc>
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			<loc>http://start2.co.uk/course/be-active/photographic-scavenger-hunt/step-3-upload-your-photos</loc>
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			<loc>http://start2.co.uk/course/be-active/photographic-scavenger-hunt/new-activity-suggestion</loc>
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			<loc>http://start2.co.uk/course/be-active/photographic-scavenger-hunt/what-next</loc>
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			<loc>http://start2.co.uk/course/take-charge/four-of-a-kind-collage/step-1-choose-a-shape</loc>
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			<loc>http://start2.co.uk/course/take-charge/four-of-a-kind-collage/what-next-four-of-a-kind</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/create-your-own-collage-papers/what-is-collage</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-your-own-collage-papers/create-your-own-papers-using-collage</loc>
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			<loc>http://start2.co.uk/course/be-mindful/mindfulness/mindfulness-body-scan</loc>
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			<loc>http://start2.co.uk/course/be-mindful/mindfulness/mindfulness-a-mindful-walk</loc>
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			<loc>http://start2.co.uk/course/be-mindful/mindfulness/mindfulness-posture-awareness</loc>
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			<loc>http://start2.co.uk/course/be-mindful/mindfulness/what-next</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/getting-started-recipe-for-a-good-mood-collage</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/step-2-recipe-feelings</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/step-3-colour-and-mood-recipe</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/collage-techniques</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/step-4-create-a-mood-board</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/step-5-make-your-recipe-collage</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/step-6-choose-your-background-recipe-collage</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/step-7-how-to-illustrate-your-ingredients</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/simple-shapes</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/sourcing-or-drawing-your-shapes</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/drawing-your-shapes-from-scratch</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/step-8-make-your-collage</loc>
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			<loc>http://start2.co.uk/course/improve-your-mood/create-collage/suggestion-what-next-recipe-collage</loc>
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			<loc>http://start2.co.uk/course/take-charge/yes-i-did-it/yes-i-did-it-step-1</loc>
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			<loc>http://start2.co.uk/course/take-charge/yes-i-did-it/what-next</loc>
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			<loc>http://start2.co.uk/course/be-active/ten-minute-walk/step-1-choose-your-route</loc>
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			<loc>http://start2.co.uk/course/be-active/ten-minute-walk/step-3-what-did-you-notice</loc>
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			<loc>http://start2.co.uk/course/be-active/ten-minute-walk/step-4-upload-and-share-your-photos</loc>
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			<loc>http://start2.co.uk/course/be-active/ten-minute-walk/new-activity-suggestions</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-active/ten-minute-walk/what-next-ten-minute-walk</loc>
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			<loc>http://start2.co.uk/course/be-active/making-faces-in-places/step-1-find-your-place</loc>
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			<loc>http://start2.co.uk/course/be-active/making-faces-in-places/step-2-find-your-materials</loc>
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			<loc>http://start2.co.uk/course/be-active/making-faces-in-places/step-3-photograph-your-face</loc>
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			<loc>http://start2.co.uk/course/be-active/making-faces-in-places/step-4-upload-your-made-face</loc>
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			<loc>http://start2.co.uk/course/be-active/making-faces-in-places/step-5-regular-activities</loc>
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			<loc>http://start2.co.uk/course/be-active/making-faces-in-places/new-activity-face-in-places</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-active/making-faces-in-places/what-next</loc>
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		<url>
			<loc>http://start2.co.uk/course/take-charge/express-an-idea/step-1-start-your-design</loc>
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			<loc>http://start2.co.uk/course/take-charge/express-an-idea/what-next-express-an-idea</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/exploring-words/exploring-words</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/exploring-words/step-1-choose-your-leaf-template</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/exploring-words/step-2-warm-up</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/exploring-words/step-3-working-with-a-theme</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/exploring-words/what-next-exploring-words</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-a-leaf-or-flower/what-is-a-viewfinder</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-a-leaf-or-flower/suggestion--what-next-</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-active/make-felt/all-you-need-to-know</loc>
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			<loc>http://start2.co.uk/course/be-curious/notice-what-you-like/part2-what-is-a-viewfinder</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/make-a-paper-crafted-daisy-video-guide/paper-crafting-videos</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/make-a-paper-crafted-daisy-video-guide/part-1---beginning-the-art-of-paper-crafting</loc>
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			<loc>http://start2.co.uk/course/challenge-yourself/make-a-paper-crafted-daisy-video-guide/part-2--making-the-stamen-folding-and-curling-paper</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/make-a-paper-crafted-daisy-video-guide/part-3--making-a-paper-crafted-daisy--materials-and-petals</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/make-a-paper-crafted-daisy-video-guide/part-4--making-a-paper-crafted-daisy--the-stamen-and-mounting</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/make-a-paper-crafted-daisy-video-guide/part-5---further-paper-crafting-ideas</loc>
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		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/make-a-paper-crafted-daisy-video-guide/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/build-your-concentration</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/virtual-museum</loc>
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		<url>
			<loc>http://start2.co.uk/course/build-your-concentration/five-a-day-connect/five-a-day-theme---connect</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/what-can-i-make-my-travel-journal-about</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/step-1-collect-your-materials</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/step-2-choose-your-collage-pieces</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/step-3-put-your-collage-together</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/step-4-stick-down-your-collage</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/examples-of-travel-journals-1</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/examples-of-travel-journals-3</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/examples-of-travel-journals-cover-ehole-page</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/tip-stuck-for-ideas-on-how-to-depict-something</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/tip-worried-your-cutting-and-sticking-isnt-very-neat</loc>
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		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/travel-journal-collage/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/take-charge/table-top-landscapes-photography/step-1-choose-your-landscape</loc>
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		<url>
			<loc>http://start2.co.uk/course/take-charge/table-top-landscapes-photography/step-3-making-a-backdrop-for-your-landscape</loc>
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		<url>
			<loc>http://start2.co.uk/course/take-charge/table-top-landscapes-photography/step-5-choosing-your-object-first</loc>
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		<url>
			<loc>http://start2.co.uk/course/take-charge/table-top-landscapes-photography/photography-hints</loc>
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		<url>
			<loc>http://start2.co.uk/course/take-charge/table-top-landscapes-photography/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/taking-rubbings/what-are-rubbings</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/taking-rubbings/step-1-finding-textures</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/taking-rubbings/step-2--collecting-textures-from-your-home</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/taking-rubbings/step-3-collecting-textures-from-outdoors</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/taking-rubbings/what-next-taking-rubbings</loc>
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		<url>
			<loc>http://start2.co.uk/404</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/52</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/94</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/95</loc>
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			<loc>http://start2.co.uk/links/detail/81</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/80</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/73</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/88</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/links/detail/75</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/76</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/links/detail/6</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/92</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/83</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/77</loc>
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		<url>
			<loc>http://start2.co.uk/links/detail/86</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/links/detail/97</loc>
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		<url>
			<loc>http://start2.co.uk/course/be-curious/visiting-an-art-gallery/visiting-an-art-gallery</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/visiting-an-art-gallery/one-word</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/visiting-an-art-gallery/impressions</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/visiting-an-art-gallery/suggestions--what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/introduction</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/trees-in-winter</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/leaves</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/shape</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/colour</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/tracery-of-branches-</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/textures</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/name</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/animal-tracks</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/birds</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/winter-light</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/bulbs</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/flowering-trees</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/smells</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/sounds</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/a-winter-walk/suggestion---what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/relate-to-others-confidently/who-am-i/all-you-need-to-know-part-1</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/beauty/step-1thinking-about-beauty</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/beauty/step-2-john-keats-and-beauty</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/beauty/step-2-your-ideas-about-beauty</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/beauty/step-3-writing-about-beauty</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/beauty/upload-your-writing</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/beauty/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/my-secret-space/step1-your-secret-space</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/my-secret-space/step-2-create-a-poem-or-piece-of-prose</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/my-secret-space/step-3-upload-your-writing</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/my-secret-space/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/30-second-smile/mirroring-exercise</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/improve-your-mood/30-second-smile/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/wellbeing-thermometer</loc>
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		<url>
			<loc>http://start2.co.uk/course/give/send-an-e-card/send-an-e-card</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/build-your-confidence/imaginary-lives/part-1--imaginary-lives</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/build-your-confidence/imaginary-lives/examples</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/build-your-confidence/imaginary-lives/part-2-imaginary-lives---the-objects-owner</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/build-your-confidence/imaginary-lives/what-next-imaginary-lives</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/manchester-museum</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/flower-acrostics/introduction</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/flower-acrostics/step-1-choose-your-flower</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/flower-acrostics/getting-started</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/flower-acrostics/acrostic-flower-poem-examples</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/flower-acrostics/create-your-flower-acrostic</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/flower-acrostics/new-activity-suggestion</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/flower-acrostics/suggestion--what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/sculpted-word-and-triolet/introduction</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/sculpted-word-and-triolet/step-1--finding-your-words</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/sculpted-word-and-triolet/step-2--your-chosen-words-and-phrases</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/sculpted-word-and-triolet/step-3--create-your-five-line-poem-</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/sculpted-word-and-triolet/what-is-a-triolet</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/sculpted-word-and-triolet/step-4-create-a-triolet</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/sculpted-word-and-triolet/new-activity-suggestion</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/sculpted-word-and-triolet/what-next-</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/word-association/step-1--pick-a-word</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/word-association/step-2--create-your-poem</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/word-association/new-activity-suggestion</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/strengthen-your-thinking/word-association/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/ownzone/wellbeing-thermometer</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/connect-to-nature</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/creative-self-help</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/creative-writing</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/drawing-and-painting</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/mixed-media</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/photography</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/textiles</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/competition</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/drawing-and-painting/making-a-quill</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/animation/write-your-recipe</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/animation/create-collage</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/animation/create-your-own-collage-papers</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/animation/recipe-for-a-good-mood</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/communal_gallery/animation</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-mindful/savouring-pleasant-experience/savouring-pleasant-experience</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/take-a-minute/step-1--images</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/take-a-minute/step-2</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/take-a-minute/take-a-minute-what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/build-your-confidence/three-things-i-did-well/three-things-i-did-well-today</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/build-your-confidence/three-things-i-did-well/personal-strengths</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/build-your-confidence/three-things-i-did-well/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour/the-norman-archipelago</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour/when-the-west-with-evening-glows</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour/the-picnic-</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour/cakebread-street-sunshine-after-rain</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour/fireman-on-a-roof</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour/trawler-and-pier</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/wellbeing-art-tour/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/about-drawing-from-observation</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/step-1---which-object-to-choose</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/step-2---what-background-shall-i-place-it-on</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/getting-started-on-the-drawing</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/step-3--size-of-the-drawing-and-where-to-place-it-</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/make-a-viewfinder</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/step-4---basic-sketch</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/step-5---light-and-dark-tone-and-shadows</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/step-5-continued-highlights</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/step-6---texture-</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-curious/draw-an-object/suggestion---what-next-</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/getting-started</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/pencils</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/graphite-stick</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/charcoal-and-compressed-charcoal</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/indian-ink</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/pens--broad-and-fine-markers-biros</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/what-next</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/makeaquill</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/challenge-yourself/tools-and-techniques/instructionsmakeaquill</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/autumn-shapes/step-1-go-for-a-short-walk</loc>
		</url>
		<url>
			<loc>http://start2.co.uk/course/be-active/autumn-shapes/step-3-shapes-of-seeds</loc>
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